Response to text
Healthy Food
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- What is healthy food?
a) Food that gives you the nutrients you need to grow and be healthy.
b) Food that tastes good and is high in sugar and fat.
c) Food that is high in calories and low in nutrients.
d) Food that is only for adults and not suitable for kids.
- Why is it important to eat healthy food?
a) To gain more weight and become stronger.
b) To have a weaker immune system and get sick more often.
c) To feel better, have more energy, and reduce the risk of getting sick.
d) To skip meals and lose weight quickly.
- How many servings of fruits and vegetables should you aim to eat every day?
a) 1-2 servings
b) 3-4 servings
c) 5 or more servings
d) No need to eat fruits and vegetables daily.
- Which type of grains are better for you?
a) Refined grains
b) Whole grains
c) Both are equally good for you.
d) Grains are not necessary in a healthy diet.
What is a good source of lean protein?
a) Cookies and cakes
b) Chicken, fish, and beans
c) Potato chips and french fries
d) Ice cream and milkshakes